Positive Habits

I think I’m a bit of a Yes Man. I take on nearly every project that comes my way, with barely a minute’s hesitation.  Write something for a friend’s website?...

I think I’m a man of routine. Actually, I’m definitely a man of routine. Before all this craziness happened, I had a pretty good system: 06:30 wake up. 06:45 write....

The ethos of ‘new year, new you’ grips the country every January. The idea that now is an opportunity for a fresh start. Now you can become the person you...

With the madness and gluttony of Christmas at an end, January is a time for many people to hit the reset button.  The running shoes are out of the closet,...